All Episodes
Episodes
3 Powerful Verses to Beat Defeat
Any loss can be considered a defeat. If you are disappointed or feel as if nothing is going right, you feel defeated. Though it may be hard to admit when defeat takes over your heart, there is a way to turn things...
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Confusion Relief
It feels terrible to be in a state of confusion. Not knowing what choice to make or what to do next leaves us spinning in our minds, and most of all it keeps us from taking any action at all to help us feel relief in...
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Thoughts To Think On Purpose Right Now
Each of us has default thinking patterns. They are full of beliefs that come from a thought that you think over and over and over again. Most of these are thought errors or beliefs you took from others when you were...
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A 30 Day Path To A Peaceful Mind
In order to make change and develop a new habit, it helps tremendously to have repetition, similarly to the process of muscle development. This allows you to solidify the new way of thinking, feeling and taking action...
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Peace Over Perfectionism
In today's episode, we explore how to start making changes to old patterns of perfectionism and to start focusing on feeling peace. Having the drive to be perfect in this life, has some benefits, yes, however, there...
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Finding Fulfillment and Living Your Purpose
Are you searching for your purpose in life? Does the mundane of daily life leave you feeling unfulfilled? If you've answered yes, to one or both of these questions, you will want to listen to this episode on repeat....
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How To Not Be Stuck
If you are feeling stuck in any area of your life right now, this episode is for you. You are not alone in your stuckness either, because it's often misunderstood as to why you are not able to do what it is you want...
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Overcoming Overwhelm
Let's face it -There is just too much to do, right? It feels as if there is not enough time and once you accomplish X,Y, and Z, you'll then finally be able to feel balance joy and peace? Well, not quite, thank...
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How To Stop Yelling
In today's episode I interview Catholic mom of 4, Family Physician and Life Coach for Physician Moms, Dr. Michelle Chestovich. We explore the reality of motherhood- sometimes we yell. As is all things we are...
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What's Possible For You in 12 Weeks
Every single thing that has ever been created by you, or by humans in general, has been created with a thought in your brain first. There are no exceptions to this. In today's episode, I ask you to then stretch your...
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Peaceful Decision Making
Decisions are the ultimate power you hold in your life. There are thousands of little decisions to make on a daily basis and then there are big decisions too. At times, we keep ourselves stuck from taking action,...
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What it Means to be "Just" a Mom
In this episode I speak to any mom, in any stage of motherhood, who has found herself thinking to herself, 'I'm "just" a mom.
It's true, the day in a life of a mother can have its mundane moments and often we do have...
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