257. How To Stop Buffering
How To Stop Buffering
Ever catch yourself reaching for that extra cookie when you're stressed, scrolling mindlessly through social media when you're overwhelmed, or hitting "buy now" just to feel better? In this week's episode, we're diving into something called "buffering" - and why these quick fixes might actually be keeping you from the peace you're craving.
If you've ever wondered why certain habits feel impossible to break, or why that momentary pleasure always seems to leave you feeling worse, this episode is for you. I'm sharing insights from my coaching experience about what's really happening when we try to avoid uncomfortable feelings, and why learning to face them might be the key to living more authentically.
In this episode you'll discover:
- What "buffering" really is (and why we're all doing it in some way)
- The hidden reason you're quick-fix solutions aren't working
- What it's actually okay to feel bad sometimes
- How to start living more authentically (without the overwhelm)
Ready to stop numbing and start living? Schedule a free Back to Balance Call with me and let's talk about creating lasting change - no buffers needed.
For more help from Danielle Thienel Coaching:
- To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
- Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy.
- Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
- Connect with me on Facebook and Instagram: @daniellethienelcoaching