All Episodes
Episodes
253. Losing a Parent: Lessons of Grief From a Year Without My Dad
Losing a Parent: Lessons From Grief From a Year Without My Dad
In this deeply personal episode, I'm sharing lessons learned during my first year of grief after losing my dad. I'm opening up about the unexpected ways...
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252. How To Make Real Lasting Change: A Proven 3-Step Process
 How To Make Real Lasting Change: A Proven 3-Step Process
Want to know why some changes stick while others fade away? After years of coaching moms ane experiencing my own journey of transformation, I've discovered...
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251. Why Getting Healthier Feels Hard and What To Do About It
 Why Getting Healthier Feels Hard and What To Do About It
In today's episode, I'm tackling the question I hear from so many moms: Why does getting healthier feel so hard? As someone who recently hit a milestone...
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250th Episode Special: Introducing My New Book-The Divine Time Solution: How to Have More Peace, Patience, and Productivity as a Busy Mom
250th Episode Special: Introducing My New Book, The Divine Time Solution -Â How to Have More Peace, Patience, and Productivity as a Busy Mom
In this milestone episode, I'm excited to announce my third book, "The Divine...
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249. Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family)
Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family)
The holiday season is here, bringing both the joy of celebration and the weight of expectations. In this episode, I'm sharing four...
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248. Forgive and Forget: Turning Hurt Into Holiness for Christian Moms
Forgive and Forget: Turning Hurt Into Holiness for Christian Moms
As a Life Coach for Catholic/Christian moms, I often witness how forgiveness touches every aspect of our lives. In this week's episode, we're exploring...
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247. Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living
Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living
Have you been caught between your desire to serve others and your need for personal peace? Something emerged in my coaching sessions this...
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246. How To Free Yourself From Unmet Expectations: The Manual Edition
How To Free Yourself From Unmet Expectations -Â
In this episode we're diving into a topic that I'm really excited about -- the concept of the "manual." You know, those instructions we carry around in our heads about...
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245. Avoid These 5 Emotions For A Peaceful Life
Avoid These Five Emotions For A Peaceful Life From Your Catholic Life Coach
In this episode I'm sharing something that could be a total game-changer for your peace of mind. We're going to explore five emotions that...
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244. Split-Second Prayers For A Happier Life
Split-Second Prayers For A Happier Life
Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling...
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243. What To Do When Your Emotions Get The Best Of You
What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach
Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking...
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242. How To Develop A Self-Care Routine That Sticks
How To Develop A Self-Care Routine That Sticks
In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance...
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