All Episodes
Episodes
249. Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family)
Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family)
The holiday season is here, bringing both the joy of celebration and the weight of expectations. In this episode, I'm sharing four...
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248. Forgive and Forget: Turning Hurt Into Holiness for Christian Moms
Forgive and Forget: Turning Hurt Into Holiness for Christian Moms
As a Life Coach for Catholic/Christian moms, I often witness how forgiveness touches every aspect of our lives. In this week's episode, we're exploring...
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247. Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living
Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living
Have you been caught between your desire to serve others and your need for personal peace? Something emerged in my coaching sessions this...
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246. How To Free Yourself From Unmet Expectations: The Manual Edition
How To Free Yourself From Unmet Expectations -Â
In this episode we're diving into a topic that I'm really excited about -- the concept of the "manual." You know, those instructions we carry around in our heads about...
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245. Avoid These 5 Emotions For A Peaceful Life
Avoid These Five Emotions For A Peaceful Life From Your Catholic Life Coach
In this episode I'm sharing something that could be a total game-changer for your peace of mind. We're going to explore five emotions that...
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244. Split-Second Prayers For A Happier Life
Split-Second Prayers For A Happier Life
Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling...
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243. What To Do When Your Emotions Get The Best Of You
What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach
Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking...
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242. How To Develop A Self-Care Routine That Sticks
How To Develop A Self-Care Routine That Sticks
In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance...
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241. Growing in Spiritual Maturity As a Busy Mom
Today we're chatting about something close to my heart -- spiritual maturity. As busy moms, it's easy to feel like there's just no time for spiritual growth. But it is possible to nurture your soul, while still being...
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240. 20 Ways Exhausted Moms Can Boost Energy Levels Naturally
Feeling drained and in need of a pick-me-up? You're not alone. In this episode, we're shifting gears from our usual focus on mindset to explore actionable, natural ways to recharge your energy levels. I've put...
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239. How To Create a Stress-Free Evening Routine
In this episode, we're talking about the importance of a calm and intentional evening routine. With so many demands pulling us throughout the day, our evenings can easily turn into a whirlwind of last-minute tasks,...
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238. 3 Secrets to a More Organized Home
Do you ever look around your home and wish it felt more like a sanctuary? Maybe you dream of an organized, peaceful space but struggle to find time or energy to make it happen.
In this episode, I'm sharing three...
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