Episode Summary

 

Learn some of the key foundational ways to start on your path to a peaceful mind with hearing, on today's episode, what I call the BEST NEWS EVER.

 

This "work" to becoming the mom who knows how to regain peace no matter what life throws your way is such a worthy endeavor and it all starts with looking at your thinking.

I introduce three ways to begin this process which include understanding:

1. You are separate from your thoughts
2. There are circumstances of life and then there are your thoughts about the circumstances. You can separate out the Facts from the Story you are thinking about them and 
3. You get to choose what to think, keep what you are thinking or choose another way of thinking about it all.

The power is always yours.

Episode Notes

Mentioned in the episode:

•  Free Catholic Life Coaching Consult: DanielleThienel.com
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Episode Transcript

To read or download a written transcript of the entire episode, simply click the link below.