Episode Summary

We know the need for sleep is essential, but did you know that rest during your waking hours is essential too? On this week's episode I provide a gentle reminder that in order to be the most effective mom I know you want to be, the need to find and fit in times of rest throughout our busy day will have you feeling better, showing up more fully and have you accessing more often your superpowers within. The mind likes to be productive but to a level that is detrimental to our goals. Listen today to tap into why answering your brain's need for rest will really be the key to the productivity you want. 

Episode Notes

 

• Busy to Balanced is a group life coaching opportunity you want to be part of! Stop the anxiety and overwhelm and start experiencing the peace, joy and balance your life deserves. This group meets once a week, get personal 1:1 coaching from me, the coaching you need from watching other's get coached, video modules, workbook and a community of support from all the members, plus access to replays so you never have to miss any of it! For all the details and to see if it's right for you, find more info here: https://www.daniellethienel.com/B2Binfo
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Episode Transcript

To read or download a written transcript of the entire episode, simply click the link below.