Episode Summary

Your emotional wellness is very important. Why? Because how you feel determines everything you do or don't do in your life. Because life will have challenges and struggles to deal with, having a healthy mental outlook and high emotional wellness becomes essential to living the full human experience that life has to offer. If the definition of emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult circumstances, today's episode will help you to learn how. 

 

Episode Notes

 

• Learn more and sign up for a free coaching call today: DanielleThienel.com/my-calendar-page. 
• Join me over on Instagram @DanielleThienelCoaching
• Get a copy of new guide "5 Steps to Overcome Overwhelm" by clicking here.
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Episode Transcript

To read or download a written transcript of the entire episode, simply click the link below.